Description
A wholesome breakfast burrito packed with protein from eggs and turkey sausage, baked on a sheet pan for easy serving.
Ingredients
Scale
- 8 large eggs
- 1 cup cooked turkey sausage, crumbled
- 1 cup black beans, rinsed and drained
- 1 cup shredded cheese (cheddar or your choice)
- 4 large tortillas
- 1 bell pepper, diced
- 1 onion, diced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon cumin
Instructions
- Preheat the oven to 400°F (200°C).
- Whisk together the eggs, salt, pepper, and cumin in a large bowl until well combined.
- Cook the turkey sausage in a skillet over medium heat until browned. Add bell peppers and onions, and sauté until soft.
- Add the black beans and the cooked sausage mixture to the egg mixture, stirring to combine.
- Spread the mixture evenly onto a greased sheet pan.
- Bake for 15-20 minutes or until the eggs are set.
- Let it cool slightly, then cut into squares or rectangles.
- Serve with tortillas, adding cheese on top if desired.
Notes
Pair with your favorite toppings like salsa, guacamole, Greek yogurt, or hot sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 400mg