Name: High Protein Sheet Pan Breakfast Burrito
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 8 large eggs; 1 cup cooked turkey sausage, crumbled; 1 cup black beans, rinsed and drained; 1 cup shredded cheese (cheddar or your choice); 4 large tortillas; 1 bell pepper, diced; 1 onion, diced; 1 teaspoon salt; 1/2 teaspoon pepper; 1 teaspoon cumin

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How to make High Protein Sheet Pan Breakfast Burrito

Ingredients:

8 large eggs
1 cup cooked turkey sausage, crumbled
1 cup black beans, rinsed and drained
1 cup shredded cheese (cheddar or your choice)
4 large tortillas
1 bell pepper, diced
1 onion, diced
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon cumin

Directions:

Preheat the oven to 400°F (200°C).
In a large bowl, whisk together the eggs, salt, pepper, and cumin until well combined.
In a skillet, cook the turkey sausage over medium heat until browned. Add the bell peppers and onions, and sauté until soft.
Add the black beans and the cooked sausage mixture to the egg mixture, stirring to combine.
Spread the mixture evenly onto a greased sheet pan.
Bake for 15-20 minutes or until the eggs are set.
Once cooked, let it cool slightly. Then cut into squares or rectangles.
Serve with tortillas, adding cheese on top if desired.

Why You’ll Love This High Protein Sheet Pan Breakfast Burrito

This High Protein Sheet Pan Breakfast Burrito is a wholesome way to kickstart your day. Packed with protein from eggs and turkey sausage, it takes less than 30 minutes from start to finish. It’s flexible too! You can adjust the ingredients based on what you have on hand.

Nutritional Benefits

Each serving of this breakfast burrito contains 35g of protein, making it a great choice for muscle recovery and growth. The addition of black beans adds fiber and nutrients, contributing to a feeling of fullness that lasts. Eggs are a great source of vitamins and minerals, while the turkey sausage is lower in fat compared to traditional sausage.

Moreover, the inclusion of bell peppers and onions introduces fiber, antioxidants, and vitamins that benefit your overall health. Using whole-wheat tortillas can also increase the fiber content and make it even healthier.

What to Serve With High Protein Sheet Pan Breakfast Burrito

Pair these delicious breakfast burritos with your favorite toppings! Some great options include:

Salsa: Fresh salsa can add a zesty flavor that pairs well with the burrito.
Guacamole: The creaminess of avocado complements the texture of the burrito.
Greek Yogurt: A dollop of Greek yogurt can give it a tangy twist and add even more protein.
Hot Sauce: For those who love a kick, add your favorite hot sauce for an extra layer of flavor.

How to Store High Protein Sheet Pan Breakfast Burrito

If you have leftovers or want to meal prep, this breakfast burrito can be stored easily.

Cool the cooked burrito mixture completely before storing.
Place the pieces in an airtight container and store them in the refrigerator for up to 4-5 days.
If you want to store them longer, you can freeze the pieces. Wrap the individual servings in plastic wrap and place them in a freezer bag. They will keep for up to 2-3 months.

Reheating Instructions

To reheat, simply place a piece in the microwave for 1-2 minutes until heated through. If frozen, you may need to let it thaw in the fridge overnight before reheating.

Tips and Mistakes to Avoid

Don’t skip the sautéing: Sautéing the sausage, bell peppers, and onions not only adds flavor but also ensures that your vegetables are softened and delicious.
Grease the pan: Ensure the baking pan is well-greased or lined with parchment paper to prevent sticking.
Check the doneness: Every oven heats differently, so keep an eye on your burrito during baking. When the eggs are set and no longer jiggle, it’s done.
Experiment with spices: Feel free to adjust spices like adding chili powder or smoked paprika for extra flavor.

Variations

Vegetarian Version: Replace turkey sausage with additional veggies like zucchini, mushrooms, or spinach.
Cheese Options: Use different types of cheese like pepper jack for a spicy kick or feta for a Mediterranean touch.
Swap the Tortillas: You can use gluten-free tortillas if you need a gluten-free meal.
Add Hash Browns: For extra heartiness, mix in cooked hash browns in the egg mixture before baking.

FAQs

Can I make this recipe ahead of time?

Yes, absolutely! You can make it ahead of time and store it in the fridge for quick breakfasts throughout the week. You can also freeze individual pieces for longer storage.

Can I customize the veggies used in this recipe?

Definitely! You can use any vegetables you like or have on hand. Just make sure to chop them small and sauté them to soften before mixing with the eggs.

What if I don’t have turkey sausage?

No problem! You can use any sausage you prefer, including chicken or pork sausage, or even leave it out entirely for a meat-free version.

How do I know when the eggs are fully cooked?

The egg mixture will be set and may have a slight puff when fully cooked. You can also gently shake the pan, and if the mixture doesn’t jiggle, it’s done.

How can I serve leftovers?

Leftovers can be reheated in the microwave or enjoyed cold. You can tuck them into tortillas or enjoy them as is for a quick snack!

This High Protein Sheet Pan Breakfast Burrito is a fantastic way to start your day on a healthy note! With its simple preparation and high protein content, it will please not just your palate but also your nutritional needs.