How to make Grilled Chicken and Broccoli Bowls
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 cups of broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 cup creamy garlic sauce (homemade or store-bought)
- Optional: cooked rice or quinoa for serving
Directions:
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Begin by marinating the chicken. In a bowl, mix 1 tablespoon of olive oil, salt, pepper, and garlic powder. Add the chicken breasts and marinate for at least 30 minutes. You may also find Chicken Shawarma Creamy Garlic Sauce useful.
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While the chicken is marinating, prepare the broccoli. Steam the florets until they are bright green and just tender, about 5 minutes.
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Heat a grill pan over medium heat and add the remaining tablespoon of olive oil. Once the pan is hot, add the marinated chicken breasts. Grill for 6-7 minutes on each side or until fully cooked.
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Remove the chicken from the grill and let it rest for a few minutes. Slice the chicken into strips.
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To assemble the bowls, start with a base of cooked rice or quinoa, if using. Add the steamed broccoli and top with the grilled chicken slices.
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Drizzle the creamy garlic sauce over the chicken and broccoli. For a flavorful twist, consider using a sauce similar to the one found in Bobby Flay’s chicken thighs recipe.
Why You’ll Love This Grilled Chicken and Broccoli Bowls
These Grilled Chicken and Broccoli Bowls are not only delicious but also very nutritious. The grilled chicken is packed with protein, while the broccoli provides essential vitamins and minerals. The creamy garlic sauce adds a rich flavor that makes the dish irresistible. You can have this ready in no time, making it a perfect option for a busy weeknight dinner.
Nutritional Benefits
- Chicken: A great source of lean protein, which is important for muscle building and repair.
- Broccoli: High in vitamins C and K, and contains fiber to support digestive health.
- Creamy Garlic Sauce: While it adds creaminess and flavor, choose a light version to keep the dish healthier.
What to Serve With Grilled Chicken and Broccoli Bowls
You can serve these bowls with various sides to enhance your meal. Consider pairing them with:
- A fresh garden salad
- Garlic bread for a comforting addition
- Roasted vegetables for more nutrients
If you enjoy bowls with a creamy garlic twist, try the chicken rice bowls with creamy garlic sauce found at Meals to Make.
How to Store Grilled Chicken and Broccoli Bowls
You can store leftovers in an airtight container in the refrigerator for up to 3 days. When ready to eat, reheat gently in the microwave or on the stovetop until warmed through. You might want to freshen it up with a little extra creamy garlic sauce when serving!
Tips and Mistakes to Avoid
- Don’t Overcook the Chicken: Keep an eye on your chicken while grilling to prevent it from becoming dry. Use a meat thermometer to check when it reaches an internal temperature of 165°F.
- Perfectly Steamed Broccoli: Avoid boiling the broccoli; steaming keeps its bright color and nutrients intact.
- Don’t Skip the Marination: This step enhances the chicken’s flavor significantly, making it much tastier.
If you’re looking for another delicious chicken recipe, consider trying chicken shawarma.
Variations
Feel free to customize your Grilled Chicken and Broccoli Bowls. Here are a few ideas:
- Add More Veggies: Incorporate bell peppers, carrots, or snap peas for added color and flavor.
- Spice it Up: If you enjoy a kick, add chili flakes to the creamy garlic sauce or salsa for an extra layer of taste.
- Different Proteins: Substitute the chicken with shrimp or tofu for a vegetarian option.
FAQs
1. Can I use frozen broccoli?
Yes, frozen broccoli is a convenient alternative. Just ensure to thaw it properly before cooking.
2. How can I make this dish healthier?
You can use a light version of the creamy garlic sauce or replace it with a yogurt-based sauce to reduce calories.
3. Can these bowls be made in advance?
Absolutely! You can prepare the chicken and broccoli ahead of time and assemble the bowls just before serving.
For those looking for extra taste, try incorporating some delicious chili garlic chicken lo mein into your weekly meals for a satisfying dinner experience!
Print
Grilled Chicken and Broccoli Bowls
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
Delicious and nutritious grilled chicken and broccoli bowls drizzled with creamy garlic sauce, perfect for a quick weeknight dinner.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 cup creamy garlic sauce (homemade or store-bought)
- Optional: cooked rice or quinoa for serving
Instructions
- Begin by marinating the chicken. In a bowl, mix 1 tablespoon of olive oil, salt, pepper, and garlic powder. Add the chicken breasts and marinate for at least 30 minutes.
- While the chicken is marinating, prepare the broccoli. Steam the florets until they are bright green and just tender, about 5 minutes.
- Heat a grill pan over medium heat and add the remaining tablespoon of olive oil. Once the pan is hot, add the marinated chicken breasts. Grill for 6-7 minutes on each side or until fully cooked.
- Remove the chicken from the grill and let it rest for a few minutes. Slice the chicken into strips.
- To assemble the bowls, start with a base of cooked rice or quinoa, if using. Add the steamed broccoli and top with the grilled chicken slices.
- Drizzle the creamy garlic sauce over the chicken and broccoli.
Notes
Avoid overcooking the chicken to keep it tender; use a meat thermometer to ensure it reaches an internal temperature of 165°F.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 80mg
