Description
A fresh twist on classic hummus, this Edamame Hummus is creamy, nutty, and packed with protein.
Ingredients
Scale
- 2 cups cooked shelled edamame
- 3 cloves garlic
- 1/4 cup fresh lemon juice
- 1/4 cup tahini (60 g)
- 1 tsp sea salt
- Pinch of black pepper
Instructions
- Cook the edamame according to package instructions. Once cooked, drain, rinse with cold water, and add to a high-speed blender or food processor.
- Add the rest of the ingredients and begin mixing on low-speed. Slowly increase the speed, stopping to scrape down the sides as needed, until the hummus is smooth and completely blended.
- Enjoy right away or store in an airtight container in the fridge for up to 5 days.
Notes
For best flavor, let your hummus sit for at least 30 minutes after preparing. Consider adding ingredients like roasted red peppers or herbs for variations.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg