How to make Edamame Hummus
Ingredients: You may also find Irresistible Creamy Hummus Recipe 2 useful.
- 2 cups cooked shelled edamame (shelled edamame)
- 3 cloves garlic
- 1/4 cup fresh lemon juice
- 1/4 cup tahini (60 g)
- 1 tsp sea salt
- Pinch of black pepper
Directions:
- Cook the edamame according to package instructions. Once cooked, drain, rinse with cold water, and add to a high-speed blender or food processor.
- Add the rest of the ingredients and begin mixing on low-speed. Slowly increase the speed, stopping to scrape down the sides as needed, until the hummus is smooth and completely blended.
- Enjoy right away or store in an airtight container in the fridge for up to 5 days.
Why You’ll Love This Edamame Hummus
Edamame hummus brings a fresh twist to the classic hummus recipe, making it truly irresistible. The vibrant green color adds visual appeal to your table, while the nutty flavor of the tahini complements the creamy texture of the edamame. Not only does it taste great, but it is also packed with nutrients. Edamame is high in protein and fiber, making this dish a healthy snack option. If you appreciate variety, you may want to explore more delicious hummus variations, such as a creamy hummus recipe or a loaded version with tasty toppings for a unique twist.
What to Serve With Edamame Hummus
Edamame hummus pairs wonderfully with a variety of foods. You can serve it as a dip with fresh vegetables like carrot sticks, cucumber slices, or bell pepper strips. It’s also fantastic on whole grain pita bread or crackers. If you’re planning a gathering, consider making a platter featuring your edamame hummus alongside other dips, such as a loaded hummus recipe that showcases delicious toppings. This will cater to various tastes and add to the spread.
How to Store Edamame Hummus
To keep your edamame hummus fresh, store it in an airtight container in the refrigerator. It can last for about 5 days. To maintain its best flavor and texture, cover the surface directly with plastic wrap before sealing the container to reduce air exposure. If you have made a big batch, you might find it helpful to freeze individual portions. This way, you can enjoy portions without needing to defrost the whole batch. Many people love to prepare several types of hummus in advance, which can be used in different meals throughout the week, just like the quick flavorful hummus chicken recipe.
Tips and Mistakes to Avoid
- Texture Trouble: If your hummus turns out grainy, it may be due to insufficient blending. Make sure to blend it until perfectly smooth, scraping down the sides as needed.
- Flavor Balance: Adjust the salt and lemon juice based on your personal taste preferences. Taste as you go!
- Ingredient Quality: Use good-quality tahini for the best flavor. If it’s too thick, you can thin it with a little warm water.
- Chilling Time: Let your hummus sit for at least 30 minutes after preparing to allow the flavors to meld.
Variations
For those looking for a different spin on edamame hummus, consider adding ingredients like roasted red peppers or spices such as cumin or smoked paprika for extra depth. You can also experiment by blending in different herbs like cilantro or parsley to create a refreshing herb-infused taste.
FAQs
1. Can I use frozen edamame?
Yes, frozen edamame works perfectly well! Just be sure to cook and cool it before blending.
2. Is it possible to make this hummus without tahini?
Absolutely! You can substitute tahini with sunflower seed butter or simply skip it altogether, although the flavor will slightly change.
3. How can I make this recipe vegan?
This edamame hummus is already vegan! It is made from wholesome plant ingredients that are free from animal products.
Enjoy making your edamame hummus and experimenting with all the ways you can serve it!
Print
Edamame Hummus
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A fresh twist on classic hummus, this Edamame Hummus is creamy, nutty, and packed with protein.
Ingredients
- 2 cups cooked shelled edamame
- 3 cloves garlic
- 1/4 cup fresh lemon juice
- 1/4 cup tahini (60 g)
- 1 tsp sea salt
- Pinch of black pepper
Instructions
- Cook the edamame according to package instructions. Once cooked, drain, rinse with cold water, and add to a high-speed blender or food processor.
- Add the rest of the ingredients and begin mixing on low-speed. Slowly increase the speed, stopping to scrape down the sides as needed, until the hummus is smooth and completely blended.
- Enjoy right away or store in an airtight container in the fridge for up to 5 days.
Notes
For best flavor, let your hummus sit for at least 30 minutes after preparing. Consider adding ingredients like roasted red peppers or herbs for variations.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg
