Description
A delicious and nutritious dish combining oats, zucchini, and blueberries, perfect for breakfast or brunch.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup grated zucchini
- 1 cup fresh blueberries
- 2 cups milk (or almond milk)
- 2 eggs
- 1/4 cup maple syrup (or honey)
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C). Grease a baking dish.
- Combine the oats, grated zucchini, blueberries, milk, eggs, maple syrup, vanilla extract, baking powder, cinnamon, and salt in a large bowl. Mix until well combined.
- Pour the mixture into the prepared baking dish and spread it out evenly.
- Bake for 30-35 minutes or until golden brown and set. Check doneness by inserting a fork in the center.
- Allow to cool slightly before serving. Enjoy warm or store in the fridge for meal prep.
Notes
For extra crunch, consider adding nuts or seeds. This recipe can be made ahead of time and stored in the fridge or freezer.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 40mg