Description
A one-pan meal featuring smoky sausage, creamy white beans, and nutrient-rich kale, ready in about 30 minutes.
Ingredients
- Smoky sausage
- Creamy white beans
- Kale
- Parmesan cheese
- Broth (chicken or vegetable)
- Olive oil
- Garlic
- Onion
- Salt
- Pepper
- Crusty bread (for serving)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chopped onion and garlic; sauté until softened.
- Add the smoky sausage and cook until browned.
- Stir in white beans and broth, bringing to a simmer.
- Add kale and cook until wilted.
- Stir in Parmesan cheese and season with salt and pepper to taste.
- Serve hot with crusty bread for dipping.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 60mg