Description
A delightful and nourishing meal combining colorful sweet potatoes, savory chicken, and a zingy tahini sauce.
Ingredients
Scale
- 2 medium Sweet Potatoes (about 1.5 lbs (680g), peeled and cut into 3/4-inch (2cm) cubes)
- 1 tbsp Olive Oil
- 1/2 tsp Smoked Paprika
- Salt and Black Pepper (to taste)
- 1 lb Boneless, Skinless Chicken Breast (cut into 1-inch (2.5cm) chunks)
- 1 tbsp Olive Oil
- 1 tsp Paprika
- 1/2 tsp Cumin
- 1/2 tsp Garlic Powder
- 1/4 tsp Onion Powder
- Pinch Cayenne Pepper (optional)
- Salt and Black Pepper (to taste)
- 1/2 cup Tahini
- 1/4 cup Lemon Juice (freshly squeezed)
- 1 clove Garlic (finely minced)
- 4–6 tbsp Cold Water
- Salt (to taste)
- 1.5 cups Uncooked White Rice (cooked according to package directions)
- 1 tbsp Toasted White Sesame Seeds
- 2 tbsp Fresh Green Parsley (finely chopped)
Instructions
- Preheat your oven to 425°F (220°C).
- Toss the cubed sweet potatoes with 1 tablespoon of olive oil, smoked paprika, salt, and black pepper in a large bowl.
- Spread the sweet potatoes on a baking sheet in a single layer.
- Roast in the oven for about 25-30 minutes, or until they are tender and slightly caramelized, flipping halfway through.
- Prepare the white rice according to the package directions and keep it warm until you are ready to assemble your bowl.
- Combine the chicken chunks with 1 tablespoon of olive oil, paprika, cumin, garlic powder, onion powder, cayenne pepper (if using), salt, and black pepper in another bowl.
- Heat a large skillet over medium heat. Once hot, add the seasoned chicken to the skillet.
- Cook the chicken for about 6-8 minutes or until it is cooked through and has a nice golden-brown color. Remove from heat and set aside.
- Combine the tahini, freshly squeezed lemon juice, and minced garlic in a small mixing bowl.
- Add 4-6 tablespoons of cold water gradually, whisking until the sauce is smooth and creamy.
- Assemble each bowl with a serving of cooked rice, roasted sweet potatoes, and cooked chicken.
- Drizzle with the creamy tahini sauce, and sprinkle with toasted sesame seeds and chopped parsley on top.
Notes
For extra crunch, consider adding some chopped nuts like almonds or walnuts on top of your bowl.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting and Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 7g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 50mg