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Veggie Rainbow Orzo Salad


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  • Author: mealstomake
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A vibrant and nutritious salad that combines orzo pasta with fresh vegetables, making it perfect for gatherings or a quick dinner.


Ingredients

Scale
  • 1 cup orzo pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers, diced (red, yellow, green)
  • 1 cup corn (fresh or frozen)
  • 1 cup red onion, diced
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Cook the orzo pasta according to the package instructions. Drain and let cool.
  2. In a large bowl, combine the cooked orzo, cherry tomatoes, cucumber, bell peppers, corn, red onion, and parsley.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Serve immediately or refrigerate for later.

Notes

Store in an airtight container for up to 3 days. For best results, keep the dressing separate until ready to serve.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg