How to make Vegan Butternut Squash Pasta Sauce
Ingredients: You may also find Pasta Red Pepper Sauce Cream Cheese Easy Recipe 2 useful.
- 1 medium butternut squash, peeled and diced
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 cup vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper, to taste
- 12 oz pasta of your choice
Directions: You may also find Pasta Red Pepper Sauce Cream Cheese Easy Recipe useful.
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Start by roasting the butternut squash. Preheat your oven to 400°F (200°C). Spread the diced squash on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for about 25-30 minutes or until fork-tender.
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While the squash is roasting, heat a large pan over medium heat. Add a splash of olive oil and sauté the chopped onion until it becomes translucent, about 5 minutes. Next, add the minced garlic and cook for an additional 1-2 minutes until fragrant.
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Once the butternut squash is finished roasting, place it in a blender with the sautéed onions and garlic, vegetable broth, oregano, and basil. Blend until smooth and creamy, adjusting the seasoning with salt and pepper as needed.
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Cook the pasta according to package instructions. Drain it and reserve some pasta water.
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Combine the cooked pasta and the butternut squash sauce in the pan. Stir well to coat the pasta, adding a little reserved pasta water if needed to thin the sauce.
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Serve hot, optionally garnished with nutritional yeast or fresh herbs.
Why You’ll Love This Vegan Butternut Squash Pasta Sauce
This vegan butternut squash pasta sauce is rich and creamy without any dairy, making it a perfect dish for vegans and non-vegans alike. The natural sweetness of the butternut squash pairs beautifully with savory garlic and herbs, creating a dish that’s both comforting and satisfying. If you’re looking to mix it up, you might also enjoy the high-protein butternut squash pasta for an added boost.
Nutriments benefits
Butternut squash is packed with vitamins A and C, which are great for your immune system and overall health. It is also a source of fiber, aiding in digestion. This creamy sauce is not only delicious but also nutritious, making it a healthy choice for your meals.
What to Serve With Vegan Butternut Squash Pasta Sauce
Pair this amazing sauce with a variety of pasta options, but it also goes well with roasted vegetables or a salad on the side. If you’re in the mood to try something different, check out the cheesy pasta bake with meat sauce for a heartier option.
How to store Vegan Butternut Squash Pasta Sauce
You can easily store the leftover sauce in an airtight container in the refrigerator. It can stay fresh for up to four days. For longer storage, consider freezing the sauce in portions. Thaw it overnight in the fridge before reheating. It’s a great meal prep solution!
Tips and mistakes to avoid
- Tip 1: Roast the butternut squash until it’s tender for the best texture. If it’s undercooked, the sauce may be gritty.
- Tip 2: Taste as you go! Adjust the seasoning according to your preference.
- Mistake to Avoid: Don’t add too much broth at the start; you want a thick and creamy sauce, not something too watery. You can always add more broth as needed.
Variation
You can enhance this sauce by adding a splash of coconut milk for extra creaminess or mixing in sautéed mushrooms for an earthy flavor. If you like a bit of spice, consider adding red pepper flakes to the sauce. Additionally, if you’re not vegan, the brown butter sage butternut squash pasta offers a delicious, aromatic twist!
FAQs
1. Can I make this sauce ahead of time?
Yes! This butternut squash sauce can be made ahead and stored in the refrigerator or frozen.
2. What can I use if I don’t have a blender?
A food processor works well for blending the sauce. Alternatively, you can mash the squash by hand for a chunkier texture.
3. Can I add protein to the sauce?
Absolutely! You can stir in chickpeas or lentils for added protein. They complement the flavors beautifully.
This creamy vegan butternut squash pasta sauce is a delightful way to enjoy a comforting yet healthy meal. Whether served with pasta or drizzled over veggies, this sauce is sure to impress!
Print
Vegan Butternut Squash Pasta Sauce
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A rich and creamy vegan butternut squash pasta sauce that’s both comforting and nutritious, perfect for pasta or drizzling over vegetables.
Ingredients
- 1 medium butternut squash, peeled and diced
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 cup vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper, to taste
- 12 oz pasta of your choice
Instructions
- Preheat your oven to 400°F (200°C). Spread the diced squash on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for about 25-30 minutes or until fork-tender.
- Heat a large pan over medium heat. Add a splash of olive oil and sauté the chopped onion until it becomes translucent, about 5 minutes. Next, add the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Place the roasted butternut squash in a blender with the sautéed onions and garlic, vegetable broth, oregano, and basil. Blend until smooth and creamy, adjusting the seasoning as needed.
- Cook the pasta according to package instructions. Drain and reserve some pasta water.
- Combine the cooked pasta and butternut squash sauce in the pan. Stir well to coat the pasta, adding reserved pasta water if needed to thin the sauce.
- Serve hot, optionally garnished with nutritional yeast or fresh herbs.
Notes
Store leftover sauce in an airtight container in the refrigerator for up to four days. Can be frozen for longer storage.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
