Description
A quick and nutritious salad featuring tuna and white beans, perfect for a light lunch or side dish.
Ingredients
Scale
- 1 can tuna, drained
- 1 can white beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the tuna, white beans, cherry tomatoes, red onion, and parsley.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Gently toss to combine.
- Serve immediately or refrigerate for later.
Notes
For best freshness, store in an airtight container and consume within 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 3g
- Sodium: 440mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 21g
- Cholesterol: 50mg