Description
Delicious and nutritious lunch bowls packed with quinoa, vegetables, and chickpeas, perfect for quick and healthy meals.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup chickpeas, drained and rinsed
- 1 avocado, sliced
- ¼ cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs (like parsley or cilantro) for garnish
Instructions
- Start by cooking your quinoa according to the package instructions. Let it cool once cooked.
- In a large bowl, combine cherry tomatoes, cucumber, chickpeas, and avocado.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the vegetable mixture and toss gently.
- Divide the cooked quinoa into meal prep bowls.
- Top each bowl with the tossed vegetable mixture.
- Finish by sprinkling feta cheese on top.
- Garnish with fresh herbs if desired.
- Enjoy your healthy lunch bowls!
Notes
Great for meal prep; store in airtight containers in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 5g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg