Description
Fast and tasty tortilla wraps filled with fresh tomato basil sauce, vegetables, and your choice of protein. Perfect for any meal or picnic.
Ingredients
- Tortilla wraps
- Tomato sauce
- Fresh basil
- Olive oil
- Salt
- Pepper
- Vegetables (e.g., lettuce, tomatoes, cucumbers)
- Protein (e.g., chicken, turkey, or beans)
Instructions
- Blend tomato sauce, basil, olive oil, salt, and pepper in a blender until smooth.
- Warm the tortilla wraps in a pan or microwave until soft and flexible.
- Spread a generous amount of tomato basil sauce on each tortilla.
- Layer your choice of vegetables and protein on top.
- Roll the tortilla tightly and slice in half if desired.
Notes
Use fresh basil for best flavor and warm the tortillas to prevent cracking. Store assembled wraps for no more than 6-8 hours.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Wrapping
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg