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Texas Cowboy Stew


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  • Author: mealstomake
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A flavorful and hearty dish that embodies the spirit of cowboy cooking, this Texas Cowboy Stew is perfect for feeding a crowd or enjoying a cozy dinner at home.


Ingredients

Scale
  • 1 lb beef (cubed)
  • 1 can kidney beans (drained and rinsed)
  • 1 can black beans (drained and rinsed)
  • 1 can diced tomatoes
  • 1 cup beef broth
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 2 tsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • Olive oil

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté the chopped onion and minced garlic until translucent, about 2-3 minutes.
  3. Brown the cubed beef in the pot until browned on all sides.
  4. Add chili powder, cumin, salt, and pepper, stirring to combine.
  5. Pour in the diced tomatoes, kidney beans, black beans, and beef broth, stirring well.
  6. Bring the stew to a boil, then reduce the heat to low.
  7. Simmer for 30-40 minutes, allowing flavors to meld together.
  8. Taste and adjust seasonings as needed.
  9. Serve hot in bowls with your favorite sides!

Notes

This stew is adaptable, allowing you to switch up ingredients based on what’s in your pantry.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 70mg