Description
A flavorful and hearty stew that embodies the spirit of cowboy cooking, perfect for feeding a crowd or enjoying a cozy dinner at home.
Ingredients
Scale
- 1 lb beef (cubed)
- 1 can kidney beans (drained and rinsed)
- 1 can black beans (drained and rinsed)
- 1 can diced tomatoes
- 1 cup beef broth
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 2 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- Olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic; sauté until translucent (about 2-3 minutes).
- Brown the cubed beef until browned on all sides.
- Add chili powder, cumin, salt, and pepper; stir well.
- Pour in diced tomatoes, kidney beans, black beans, and beef broth; stir to mix.
- Bring to a boil, then reduce the heat to low.
- Simmer for 30-40 minutes to meld the flavors.
- Taste and adjust seasonings as needed.
- Serve hot in bowls with your favorite sides.
Notes
This stew is rich in protein and fiber, making it a healthy choice. Great served with cornbread, rice, or tortillas.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg