Description
A delicious and quick meal combining ground turkey, crisp vegetables, and savory teriyaki sauce served over rice.
Ingredients
Scale
- 1 pound ground turkey
- 2 cups cooked rice (white or brown)
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1/2 cup teriyaki sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Green onions for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the ground turkey and cook until browned.
- Add the sliced bell peppers, broccoli, and carrots; sauté until the vegetables are tender.
- Pour in the teriyaki sauce and stir well to coat.
- Season with salt and pepper to taste.
- Serve the turkey and veggie mixture over the cooked rice.
- Garnish with sesame seeds and green onions if desired.
Notes
Make sure not to overcook the turkey and feel free to customize with additional vegetables or proteins.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg