Description
Delicious and nutritious Teriyaki Turkey Rice Bowls featuring ground turkey, crisp vegetables, and savory teriyaki sauce served over rice.
Ingredients
Scale
- 1 pound ground turkey
- 2 cups cooked rice (white or brown)
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1/2 cup teriyaki sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Green onions for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the ground turkey and cook until browned.
- Add the sliced bell peppers, broccoli, and carrots; sauté until the vegetables are tender.
- Pour in the teriyaki sauce and stir well to coat.
- Season with salt and pepper to taste.
- Serve the turkey and veggie mixture over the cooked rice.
- Garnish with sesame seeds and green onions if desired.
Notes
Ensure not to overcook the turkey to prevent it from drying out. Feel free to customize with your choice of vegetables or protein.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg