Teriyaki Chicken with Stir-Fried Veggies

Name: Teriyaki Chicken with Stir-Fried Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Japanese
Ingredients: ¼ cup soy sauce (low sodium preferred); 3 tablespoons packed brown sugar; 2 tablespoons rice vinegar; 2 tablespoons water; 1 teaspoon grated fresh ginger root (or ¼ teaspoon ground ginger); 2 cloves garlic, minced; 2 teaspoons cornstarch; 1 pound boneless skinless chicken breasts; 2 tablespoons cornstarch; ½ teaspoon kosher salt; ¼ teaspoon coarse ground black pepper; 1 tablespoon olive oil; 2 cups small broccoli florets (about 1 crown); 1 red bell pepper, thinly sliced (about 1 cup); ½ red onion, thinly sliced (about 1 cup); ½ teaspoon kosher salt (for stir-frying); 2 cups cooked white or brown rice; 2 green onions, thinly sliced; Sesame seeds, for garnish (optional)

Delicious teriyaki chicken served with colorful stir-fried vegetables

By :

Enzo

February 15, 2026

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How to make Teriyaki Chicken with Stir-Fried Veggies

Making Teriyaki Chicken with Stir-Fried Veggies is a simple and delicious experience. This dish combines juicy chicken, vibrant vegetables, and a sweet teriyaki sauce. It’s perfect for a quick dinner or meal prep! Here’s how to make it.

Ingredients

¼ cup soy sauce (low sodium preferred)
3 tablespoons packed brown sugar
2 tablespoons rice vinegar
2 tablespoons water
1 teaspoon grated fresh ginger root (or ¼ teaspoon ground ginger)
2 cloves garlic, minced
2 teaspoons cornstarch
1 pound boneless skinless chicken breasts
2 tablespoons cornstarch
½ teaspoon kosher salt
¼ teaspoon coarse ground black pepper
1 tablespoon olive oil
2 cups small broccoli florets (about 1 crown)
1 red bell pepper, thinly sliced (about 1 cup)
½ red onion, thinly sliced (about 1 cup)
½ teaspoon kosher salt (for stir-frying)
2 cups cooked white or brown rice
2 green onions, thinly sliced
Sesame seeds, for garnish (optional)

Directions

If you’re cooking rice, get that started first. Prepare your white or brown rice by following the package instructions.
In a small bowl, combine the sauce ingredients: soy sauce, brown sugar, rice vinegar, water, grated ginger, minced garlic, and cornstarch. Mix well and set aside.
Cut the chicken into bite-sized pieces, about ½ to ¾ inches. In a medium bowl, toss the chicken pieces with 2 tablespoons cornstarch, kosher salt, and black pepper until evenly coated.
Heat olive oil in a large skillet over medium-high heat. Add chicken in a single layer and cook undisturbed for 4 minutes until the bottom side is crisp and golden. Stir and continue cooking for 3 to 4 minutes more, until browned and cooked through.
Reduce heat to medium-low. Whisk the sauce one more time to mix up any cornstarch that has settled to the bottom. Add sauce to the skillet with the chicken. Cook while stirring until thickened and clear, about 2 minutes.
Remove the pan from heat, put chicken and sauce into a clean bowl, and cover to keep warm. Carefully wipe out the skillet with paper towels.
In the same skillet, heat 1 tablespoon olive oil over medium-high heat. Add broccoli, bell pepper, and onion. Season with ½ teaspoon kosher salt and cook for 4 to 5 minutes, stirring occasionally, until crisp-tender.
Spoon rice into bowls. Top with teriyaki chicken and stir-fried veggies. Garnish with sliced green onions and sesame seeds if desired.

Why You’ll Love This Teriyaki Chicken with Stir-Fried Veggies

You will love this dish for several reasons. First, it is packed with flavor. The teriyaki sauce is sweet and salty, complementing the tender chicken and fresh vegetables. This dish looks colorful on your plate, making it appealing to eat.

Also, it is healthy! The ingredients include lean protein from the chicken and plenty of vitamins from the vegetables. You can enjoy it without feeling guilty. Plus, it is quick to prepare. In about 30 minutes, you can have this delicious meal ready to serve.

Nutriments Benefits

Chicken: A great source of lean protein that supports muscle building and repair.
Broccoli: Rich in vitamins C and K, fiber, and antioxidants, which are good for your overall health.
Bell Pepper: High in vitamins A and C and adds a sweetness that balances the dish.
Rice: Provides carbohydrates, giving you the energy to fuel your day.

What to Serve With Teriyaki Chicken with Stir-Fried Veggies

This dish pairs well with various sides. Here are a few suggestions:

Rice: White rice or brown rice is perfect for soaking up the teriyaki sauce.
Salad: A simple green salad with a light dressing can be a refreshing pairing.
Noodles: Instant noodles or soba noodles can be a fun alternative to rice.

How to Store Teriyaki Chicken with Stir-Fried Veggies

If you have leftovers, store them in an airtight container in the refrigerator. It can last for about 3 to 4 days. To reheat, simply microwave in 30-second intervals, stirring, until heated through. You can also reheat it on the stovetop over medium heat.

Tips and Mistakes to Avoid

Don’t Rush the Cooking: Let the chicken cook undisturbed for the recommended time to achieve a nice crisp outer layer.
Don’t Skip on the Sauce: Ensure to mix the sauce well before adding it to maintain the right thickness.
Use Fresh Veggies: Fresh vegetables provide better texture and flavor than frozen ones.

Variation

You can easily switch up this recipe to suit your taste. Here are a few ideas:

Different Proteins: Substitute chicken with shrimp, beef, or tofu for a different protein option.
More Veggies: Feel free to add other veggies like snap peas, carrots, or mushrooms based on your preference or what is in season.
Spicy Version: If you like a little heat, add some red pepper flakes or sriracha to your sauce.

FAQs

1. Can I use frozen chicken for this recipe?
Yes, but it’s best to thaw the chicken completely in the refrigerator before cooking to ensure even cooking.

2. Can I make this dish in advance?
Yes, you can cook it ahead of time. Store the teriyaki chicken and veggies separately from the rice for the best texture. Reheat when ready to serve.

3. Is there a gluten-free option?
Yes, use gluten-free soy sauce to make this dish gluten-free. You can also opt for tamari, which is a gluten-free soy sauce.

Making Teriyaki Chicken with Stir-Fried Veggies is a delightful and uncomplicated dinner plan that’s sure to please everyone at your table. It brings together flavors and nutrients for a well-rounded meal that you’ll want to make time and again. Enjoy your cooking adventure!

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Teriyaki Chicken with Stir-Fried Veggies