Description
A quick and customizable Taco Rice Bowl, perfect for busy weeknights, packed with delicious flavors and nutritious ingredients.
Ingredients
Scale
- 1 cup uncooked white rice
- 2 cups water or chicken broth
- 1 lb ground beef or turkey
- 1 packet taco seasoning
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn
- 1 cup diced tomatoes
- 1 cup shredded lettuce
- 1 cup shredded cheddar cheese
- ½ cup salsa
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: fresh cilantro and lime wedges
Instructions
- In a medium saucepan, combine 1 cup of rice and 2 cups of water or broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 18-20 minutes until tender.
- While the rice is cooking, heat 2 tablespoons of olive oil in a skillet over medium heat. Add 1 lb of ground beef or turkey and cook until browned.
- Drain excess fat from the skillet, then add 1 packet of taco seasoning and a splash of water (about ¼ cup). Stir well and let it simmer for 5 minutes.
- Stir in 1 can of black beans and 1 cup of corn. Cook for 3-5 minutes until heated through.
- Assemble the bowl: start with a layer of rice, add the beef mixture, then top with 1 cup of diced tomatoes, followed by 1 cup of shredded lettuce and 1 cup of shredded cheddar cheese. Drizzle ½ cup of salsa on top.
- Optionally garnish with fresh cilantro and lime wedges. Serve warm and enjoy!
Notes
Customize with additional toppings or use different proteins to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 60mg