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Taco Chicken Salad


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  • Author: mealstomake
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A vibrant and flavorful salad combining grilled chicken, fresh veggies, and creamy avocado, perfect for lunch or dinner.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon taco seasoning
  • 1 tablespoon olive oil
  • 4 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup corn, canned or frozen, thawed
  • 1 cup black beans, rinsed and drained
  • 1 avocado, diced
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste
  • Optional: tortilla chips for garnish

Instructions

  1. Preheat your grill or skillet over medium heat. Season the chicken breasts with taco seasoning and olive oil. Cook for 6-7 minutes on each side, or until the chicken is cooked through. Once cooked, remove the chicken from heat and let it cool before slicing it into pieces.
  2. In a large bowl, combine the chopped romaine lettuce, halved cherry tomatoes, corn, black beans, diced avocado, shredded cheddar cheese, and chopped cilantro.
  3. Once your chicken is sliced, add it to the salad mixture.
  4. Squeeze the lime juice over the salad, and season with salt and pepper to taste. Gently toss everything together to combine the flavors nicely.
  5. Serve immediately, and feel free to garnish your salad with tortilla chips if desired.

Notes

Store leftovers in an airtight container in the refrigerator for 2-3 days. Keep chicken separate to avoid sogginess.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 75mg