Description
A delightful combination of sweet and savory flavors with tender chicken, juicy pineapple, and colorful bell peppers, perfect for gatherings and barbecues.
Ingredients
Scale
- 1½ – 2 pounds chicken breasts, boneless and skinless
- 1 pineapple
- 2 bell peppers (any color, e.g., one red and one orange)
- ½ cup soy sauce or coconut aminos
- 2 tablespoons honey
- 1 tablespoon olive oil, extra virgin
- ¾ teaspoon salt
- ½ teaspoon ground ginger
- ½ teaspoon black pepper
Instructions
- Cut the chicken breasts into large chunks.
- In a Ziploc bag, add chicken and marinade ingredients: soy sauce, honey, olive oil, salt, ginger, and black pepper. Seal and mix well. Marinate for at least 1 hour in the fridge.
- Prepare the vegetables: cut bell peppers into chunks and pineapple into large pieces.
- Thread the marinated chicken, bell peppers, and pineapple onto skewers, alternating for a colorful look.
- Preheat grill to medium-high heat. Grill kabobs for 5–7 minutes on each side, flipping once, until chicken is cooked through.
- Serve hot, paired with sides like rice, quinoa, or a fresh salad.
Notes
Let the chicken marinate for at least an hour for maximum flavor. Avoid overcrowding skewers and check grill temperature before cooking.
- Prep Time: 60 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 kabob
- Calories: 400
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg