Description
A delicious Sweet Potato Casserole combining the natural sweetness of sweet potatoes with warm spices, perfect for holiday meals.
Ingredients
Scale
- 4 cups sweet potatoes, cooked and mashed
- 1/2 cup coconut milk or almond milk
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1 cup pecans, chopped (optional)
- 1/2 cup oat flour or gluten-free flour (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the mashed sweet potatoes, coconut milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt. Mix until smooth.
- If using, fold in the chopped pecans and oat flour for added texture.
- Transfer the mixture into a greased baking dish and spread it evenly.
- Bake in the preheated oven for about 25-30 minutes or until heated through and slightly golden on top.
- Serve warm as a side dish for Thanksgiving or any clean eating meal.
Notes
To keep the casserole fresh, allow it to cool before storing in an airtight container. It can be kept in the refrigerator for up to five days, or frozen for longer storage.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg