Description
A colorful and refreshing chopped salad featuring crunchy vegetables and nutty sunflower seeds, perfect for warm days or as a side dish.
Ingredients
Scale
- 4 cups chopped green cabbage
- 1 cup chopped red cabbage
- 1 cup shredded carrots
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced cucumbers
- 1/2 cup sunflower seeds
- 1/4 cup chopped fresh parsley
- 1/4 cup red onion, thinly sliced
- 1/2 cup olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
Instructions
- Combine the green cabbage, red cabbage, shredded carrots, cherry tomatoes, cucumbers, sunflower seeds, parsley, and red onion in a large bowl.
- Whisk together the olive oil, apple cider vinegar, honey (or maple syrup), salt, and pepper in a small bowl.
- Pour the dressing over the salad and toss to combine thoroughly.
- Serve immediately or refrigerate for up to an hour before serving to allow the flavors to meld.
Notes
Store salad in an airtight container and keep dressing separate until ready to serve to prevent sogginess.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg