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Spinach Artichoke Chicken Skillet


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  • Author: mealstomake
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo, Whole30, Keto

Description

A delightful blend of flavors featuring chicken, spinach, and artichokes in a creamy coconut sauce, all made in one skillet.


Ingredients

Scale
  • 1 lb chicken breasts, diced
  • 1 can (14 oz) artichoke hearts, drained and chopped
  • 4 cups fresh spinach
  • 1 cup coconut milk (full-fat)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt, to taste
  • Pepper, to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the diced onion and sauté for about 3-4 minutes until translucent.
  3. Add the minced garlic and cook for another 1 minute until fragrant.
  4. Increase the heat to medium-high, then add the diced chicken to the skillet. Season with salt, pepper, oregano, and paprika. Cook the chicken for about 5-7 minutes, stirring occasionally, until it is no longer pink in the center.
  5. Stir in the chopped artichoke hearts and fresh spinach. Cook until the spinach is wilted, about 2-3 minutes.
  6. Pour in the coconut milk and bring to a gentle simmer. Let it cook for 5-7 minutes until the sauce has slightly thickened.
  7. Taste and adjust seasoning if necessary.
  8. Serve hot, garnished with fresh parsley if desired.

Notes

For a vegan option, replace chicken with chickpeas or tofu, and use vegetable broth instead of coconut milk.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 80mg