Description
A delicious and nutritious combination of chicken, brown rice, bell peppers, and spices, perfect for a satisfying meal.
Ingredients
Scale
- 1 lb Chicken breast
- 1 cup Brown rice
- 1 cup Bell peppers, diced
- 1 cup Corn
- 1 cup Black beans, drained
- 2 tbsp Olive oil
- 1 tsp Cumin
- 1 tsp Paprika
- 1 tsp Chili powder
- 1 tsp Salt
- 1/2 tsp Pepper
- Cilantro, for garnish
Instructions
- Cook the brown rice according to package instructions.
- Heat olive oil in a skillet over medium heat.
- Add diced chicken and season with spices. Cook until browned and fully cooked.
- Stir in diced bell peppers, corn, and black beans until heated through.
- Serve the chicken mixture over brown rice and garnish with cilantro.
Notes
Avoid overcooking the chicken to keep it juicy, and feel free to customize with different toppings or beans.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 100mg