Description
A quick and easy one-pan meal combining savory sausage with colorful vegetables, perfect for busy weeknights.
Ingredients
Scale
- 12 oz cooked sausage (such as Cajun sausage, andouille sausage, or smoked sausage)
- 1 tablespoon olive oil
- 1 large red bell pepper, diced
- 1 large zucchini, sliced
- 2 cups corn kernels (about 3 ears, completely cooked)
- ½ teaspoon chili powder
- Fresh cilantro, chopped (for topping)
Instructions
- Heat 1 tablespoon of olive oil in a cast-iron skillet over medium heat.
- Slice the cooked sausage into coins and add them to the skillet. Cook for about 5 minutes on one side, then flip and cook for an additional 3 minutes until browned. Remove sausage and set aside.
- Add the diced red bell pepper to the skillet. Cook on medium heat for about 4 minutes. Remove and set aside with sausage.
- Add the sliced zucchini to the skillet. Cook for approximately 3 minutes, remove and set aside.
- Cut the corn kernels off the cooked cobs and add to the skillet.
- Return the sausage, bell pepper, zucchini, and corn to the skillet. Mix together and sprinkle with chili powder. Reheat gently over low heat to blend flavors.
- Remove from heat and top with freshly chopped cilantro before serving.
Notes
This dish is versatile; feel free to experiment with different types of sausage or add more vegetables based on your preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 50mg