Description
A quick and delicious one-pan meal packed with flavor, protein, and vegetables that’s perfect for busy weeknights.
Ingredients
Scale
- 1 lb (450g) Italian sausage or preferred variety
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1 medium onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1/2 teaspoon paprika
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup frozen peas (optional)
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the sausage, breaking it apart with a spoon as it cooks. Cook until browned and fully cooked, about 6-8 minutes. Remove the sausage and set aside.
- In the same skillet, add the chopped onion, bell pepper, and garlic. Sauté for 2-3 minutes until the vegetables start to soften.
- Add the rice to the skillet, stirring it to coat with the sausage and vegetable mixture.
- Pour in the chicken broth and add the paprika, thyme, salt, and pepper. Stir well to combine.
- Bring to a simmer, cover, and reduce the heat to low. Cook for about 15-20 minutes or until the rice is tender and the liquid has been absorbed.
- If using, stir in the frozen peas and cook for an additional 3-5 minutes.
- Garnish with fresh parsley before serving.
Notes
For a lighter option, try substituting chicken or turkey sausage. Feel free to add additional vegetables to boost nutrition.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 55mg