Description
This Rolled Chicken with Feta & Spinach combines juicy chicken breasts with flavorful feta cheese, fresh spinach, and sun-dried tomatoes, perfect for any occasion.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup feta cheese, crumbled
- 1 cup fresh spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil for cooking
- Cooking twine or toothpicks
Instructions
- Preheat the oven to 375°F (190°C).
- Mix the crumbled feta cheese, chopped spinach, sun-dried tomatoes, and minced garlic in a medium-sized bowl.
- Take one chicken breast, lay it flat, and place a portion of the filling inside. Roll the chicken tightly from one end to the other and secure it with cooking twine or toothpicks.
- Season the outside of each chicken roll with salt and pepper.
- Heat a drizzle of olive oil in a skillet over medium heat. Sear the chicken rolls on all sides until golden brown.
- Transfer the chicken rolls to a baking dish. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Let the chicken rest for a few minutes before slicing. Serve and enjoy!
Notes
Don’t overstuff the chicken rolls and use a meat mallet for even cooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg