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Refreshing Crunchy Mediterranean Summer Salad


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  • Author: mealstomake
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A vibrant and healthy salad combining cucumbers, tomatoes, olives, and feta, dressed with a zesty vinaigrette.


Ingredients

  • Cucumbers
  • Tomatoes
  • Kalamata olives
  • Feta cheese
  • Lemon
  • Oregano
  • Extra-virgin olive oil
  • Mint
  • Parsley
  • Salt
  • Pepper

Instructions

  1. Chop cucumbers and tomatoes into bite-sized pieces.
  2. In a large bowl, combine cucumbers, tomatoes, olives, and feta cheese.
  3. In a separate bowl, whisk together lemon juice, olive oil, oregano, salt, and pepper to create the vinaigrette.
  4. Pour the vinaigrette over the salad and toss gently to combine.
  5. Add chopped mint and parsley for extra flavor and toss again.
  6. Serve immediately or chill before serving for a refreshing taste.

Notes

For best flavor, use fresh ingredients and store the dressing separately until ready to serve.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking Required
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 20mg