Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Refreshing Crunchy Mediterranean Summer Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: mealstomake
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A vibrant and healthy salad combining fresh cucumbers, juicy tomatoes, tangy olives, and creamy feta, perfect for summer gatherings.


Ingredients

  • Cucumbers
  • Tomatoes
  • Kalamata olives
  • Feta cheese
  • Lemon
  • Oregano
  • Extra-virgin olive oil
  • Mint
  • Parsley
  • Salt
  • Pepper

Instructions

  1. Chop cucumbers and tomatoes into bite-sized pieces.
  2. Combine cucumbers, tomatoes, olives, and feta cheese in a large bowl.
  3. Whisk together lemon juice, olive oil, oregano, salt, and pepper to create the vinaigrette in a separate bowl.
  4. Pour the vinaigrette over the salad and toss gently to combine.
  5. Add chopped mint and parsley for extra flavor and toss again.
  6. Serve immediately or chill before serving for a refreshing taste.

Notes

Use fresh, in-season produce for the best flavor. Store leftover salad in an airtight container, keeping the dressing separate if made in advance.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 15mg