Description
A delightful and healthier dessert dip that combines chocolate and peanut butter flavors, perfect for pairing with fruits and snacks.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup peanut butter
- 1/4 cup cocoa powder
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1/4 cup almond milk (or milk of choice)
- Chocolate chips (for garnish)
Instructions
- In a food processor, combine the chickpeas, peanut butter, cocoa powder, maple syrup, vanilla extract, and almond milk.
- Blend until smooth and creamy, scraping down the sides as needed.
- Adjust sweetness and consistency by adding more maple syrup or almond milk if necessary.
- Transfer to a bowl and chill in the refrigerator for about 30 minutes.
- Serve with apple slices, pretzels, or graham crackers, and garnish with chocolate chips.
Notes
Ensure chickpeas are well-drained for smooth texture. Store in an airtight container in the fridge for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 220
- Sugar: 12g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg