Description
Delicious and nutritious protein pancakes that are quick and easy to make, perfect for breakfast or a snack.
Ingredients
Scale
- 25g protein powder
- 1 cup oats
- 1 ripe banana
- 1 cup milk (or a non-dairy alternative)
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- Combine oats, banana, protein powder, milk, baking powder, vanilla extract, and salt in a blender. Blend until smooth.
- Heat a non-stick skillet over medium heat.
- Pour batter onto the skillet to form pancakes.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your favorite toppings.
Notes
These pancakes are customizable with various toppings such as fruits, nuts, or yogurt. Store leftovers in the refrigerator or freezer.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Blending and Cooking
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 200
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 5mg