Description
A nutritious and filling salad packed with proteins and fresh flavors, perfect for lunch.
Ingredients
Scale
- 2 tbsp mayonnaise
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
- Hot sauce, to taste (optional)
- 1 can tuna, packed in water and drained
- 1 can chickpeas, rinsed and drained
- 3 tbsp celery, finely chopped
- 2 tbsp red onion, minced
- 1 tbsp capers, drained
- 2 tbsp fresh dill, finely chopped
Instructions
- Make the Dressing: In a bowl, whisk together mayonnaise, olive oil, lemon juice, Dijon mustard, kosher salt, black pepper, and hot sauce until smooth.
- Prep the Chickpeas: Rinse the chickpeas thoroughly, dry them, and lightly mash some while keeping others whole.
- Combine the Salad: In a large bowl, add tuna, celery, red onion, capers, and dill to the chickpeas. Pour the dressing over and mix gently.
- Taste and Serve: Adjust seasoning if necessary, then chill briefly in the refrigerator before serving.
Notes
This salad is best enjoyed fresh, but can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 45mg