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Protein-Packed Chicken and Egg Salad


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  • Author: mealstomake
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein, Low Carb

Description

A quick, nutritious, and filling salad packed with protein from chicken and eggs, perfect for lunch or meal prep.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 4 hard-boiled eggs, chopped
  • 1/2 cup Greek yogurt
  • 2 tablespoons Dijon mustard
  • 1/4 cup celery, diced
  • 1/4 cup red onion, diced
  • Salt and pepper to taste
  • Lettuce leaves for serving

Instructions

  1. Combine the shredded chicken, chopped eggs, Greek yogurt, Dijon mustard, diced celery, and diced red onion in a bowl.
  2. Mix everything well until fully combined.
  3. Season with salt and pepper to your liking.
  4. Serve the mixture on lettuce leaves for a fresh and healthy lunch option.

Notes

This salad is great for meal prepping. Keep dressing separate until serving to maintain freshness.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 240mg