Description
A delicious baked casserole that combines the flavors of burritos into a hearty meal, perfect for family dinners or meal prep.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 2 cups cooked rice
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes with green chilies
- 1 cup corn, frozen or canned
- 1 cup shredded cheese (cheddar or Mexican blend)
- 2 teaspoons taco seasoning
- Salt and pepper to taste
- Optional toppings: sour cream, avocado, cilantro
Instructions
- Preheat your oven to 350°F (175°C).
- Combine the shredded chicken, cooked rice, black beans, diced tomatoes, corn, taco seasoning, salt, and pepper in a large mixing bowl.
- Transfer the mixture to a greased baking dish and spread it evenly across the dish.
- Top the mixture with shredded cheese, ensuring an even layer.
- Bake in the preheated oven for about 20-25 minutes until the casserole is heated through and the cheese has melted and turned bubbly.
- Serve warm, with optional toppings like sour cream, avocado, or cilantro.
Notes
Mix ingredients thoroughly to ensure a blend of flavors. Store leftovers tightly covered in the fridge for up to 3-4 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg