Description
A simple 3-ingredient drink with Himalayan pink salt, warm water, and lemon juice to support hydration, digestion, and gentle weight loss for women.
Ingredients
1/4 tsp Himalayan pink salt (fine-ground)
8 oz warm filtered water (about 120°F)
1 tbsp fresh lemon juice
Optional: 1/2 tsp raw honey
Optional: 1 pinch cayenne pepper
Instructions
1. Warm filtered water to about 120°F and pour into a glass.
2. Add pink salt and stir until fully dissolved.
3. Mix in fresh lemon juice.
4. Optional: add raw honey and/or cayenne pepper for flavor and metabolism boost.
5. Sip slowly over 2–3 minutes before breakfast.
Notes
Drink first thing in the morning before coffee or food.
Adjust salt amount to taste if sensitive to sodium.
Not recommended for those with hypertension or kidney conditions without medical advice.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: No-cook
- Cuisine: Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 9
- Sugar: 1g
- Sodium: 580mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg