Description
A delightful recipe combining tender chicken, sweet pineapple, and crunchy vegetables served over fluffy rice.
Ingredients
Scale
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 1 cup pineapple chunks
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: green onions for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken and cook until browned.
- Add minced garlic and chopped onion, and sauté until translucent.
- Stir in sliced bell pepper and broccoli, cooking until tender.
- Add pineapple chunks and soy sauce, mixing well to combine.
- Incorporate the cooked rice, stirring until heated through.
- Season with salt and pepper to taste.
- Serve hot, garnished with green onions if desired.
Notes
For added flavor, consider using fresh pineapple instead of canned. Adjust cooking times for your preferred vegetable textures.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg