Description
A quick and easy recipe for a nutritious breakfast that combines rolled oats, Greek yogurt, peanut butter, and chia seed jam for a delightful start to your day.
Ingredients
Scale
- 2 cups rolled oats
- 2 cups milk (any type)
- 1 cup Greek yogurt
- 4 tablespoons chia seeds
- 8 tablespoons peanut butter (plus extra for smudging onto the jar)
- 4 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 pinch salt
- 8 tablespoons chia seed jam (plus more for topping)
Instructions
- Combine all the ingredients except for the chia seed jam in a large bowl. Stir well until nicely mixed.
- Cover the bowl with a lid or plastic wrap and place it in the refrigerator to chill for at least 3 hours, preferably overnight.
- Fill a jar with a third of the overnight oats mixture.
- Add 2 tablespoons of chia seed jam on top of the oats.
- Finish filling the jar with the remaining overnight oats mixture over the jam layer.
- Top with extra jam, fresh berries, or peanuts, if desired.
Notes
Make sure to give the oats enough time to soak for best texture. Can be stored in the fridge for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg