Description
A delicious and nutritious chia pudding made with peanut butter, banana, and almond milk, perfect for meal prep.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of choice)
- 2 tablespoons peanut butter
- 1 ripe banana, mashed
- 1 tablespoon honey or maple syrup (optional)
- Toppings: granola, nuts, or fresh fruit
Instructions
- Whisk together the almond milk, peanut butter, mashed banana, and honey (if using).
- Stir in the chia seeds until fully combined.
- Cover the bowl and refrigerate for at least 4 hours or overnight.
- Give it a good stir before serving and top with granola, nuts, or fresh fruit.
Notes
Mix thoroughly to avoid clumps. Use ripe bananas for better flavor. Don’t skip refrigerating for proper texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 130mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg