Description
Delicious and healthy homemade Paleo energy bars made with natural ingredients, perfect for a snack anytime.
Ingredients
Scale
- 1 cup dates, pitted
- 1 cup nuts (almonds, walnuts, or pecans)
- 1/2 cup nut butter (e.g., almond butter or peanut butter)
- 1/2 cup shredded coconut
- 1/4 cup cocoa powder
- 1/4 cup chia seeds
Instructions
- In a food processor, blend the dates until they form a sticky paste.
- Add the nuts and pulse until coarsely chopped.
- Mix in the nut butter, shredded coconut, cocoa powder, and chia seeds until well combined.
- Line a baking dish with parchment paper and press the mixture evenly into the dish.
- Refrigerate for at least 30 minutes until firm.
- Cut into bars and enjoy!
Notes
For best results, store bars in an airtight container in the refrigerator or freeze for longer storage.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cook
- Cuisine: Paleo
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 16g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg