Description
Overnight oats are a simple and nutritious breakfast that can be customized to your taste, making them perfect for busy mornings.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (or non-dairy alternative)
- 1/2 cup yogurt (optional)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (to taste)
- Toppings: fruits, nuts, seeds, or nut butter (optional)
Instructions
- Combine the rolled oats, milk, yogurt (if using), chia seeds, and sweetener in a mason jar or container.
- Stir the mixture well to ensure all ingredients are combined.
- Cover the container and place it in the refrigerator overnight, or at least for 4 hours.
- Stir the mixture again in the morning and add your favorite toppings.
- Enjoy your overnight oats cold or warm them up in the microwave if preferred.
Notes
Use rolled oats for the best texture and adjust flavors according to your preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg