Description
A nutritious and customizable overnight oats recipe featuring banana and peanut butter, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons peanut butter
- 1 ripe banana, sliced
- 1 scoop protein powder (optional)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon cinnamon (optional)
- A pinch of salt
- Toppings: Chopped nuts, seeds, or additional banana slices
Instructions
- In a mason jar or bowl, combine rolled oats, milk, peanut butter, protein powder (if using), honey or maple syrup, cinnamon, and salt.
- Mix until the oats are thoroughly coated and well combined.
- Gently fold in the sliced bananas.
- Cover tightly and refrigerate for at least 4 hours or overnight.
- Check the consistency and add more milk if too thick.
- Top with additional banana slices, chopped nuts, or seeds before serving.
Notes
Store in an airtight container for up to 3-5 days. Add toppings just before eating to keep fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg