Description
A simple and rewarding recipe for oven-baked Chilean sea bass, infused with buttery, herb flavors.
Ingredients
- Chilean Sea Bass fillets
- Butter
- Lemon
- Garlic
- Fresh herbs (such as parsley, dill, or thyme)
- Salt
- Black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Place the Chilean sea bass fillets in a baking dish.
- In a small bowl, melt the butter and mix it with minced garlic, lemon juice, and chopped fresh herbs.
- Pour the butter mixture over the fish and season with salt and black pepper to taste.
- Bake for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
- Serve immediately with lemon wedges and additional herbs if desired.
Notes
Do not overcook the fish to ensure it remains flaky and tender. Fresh ingredients enhance the dish’s flavor significantly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 80mg