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One Pot Smoked Sausage and Rice


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  • Author: mealstomake
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A convenient and flavorful one-pot dish featuring smoked sausage, rice, and vegetables, perfect for a weeknight dinner.


Ingredients

Scale
  • 12 oz smoked sausage (kielbasa or your choice), sliced
  • 1 cup long-grain white rice
  • 1 medium onion, chopped
  • 1 cup bell peppers (any color), diced
  • 3 cloves garlic, minced
  • 4 cups low-sodium chicken broth
  • 2 tsp Cajun seasoning
  • Fresh parsley (optional), for garnish

Instructions

  1. Heat a large pot over medium heat. Add sliced smoked sausage and cook until browned, about 5-7 minutes.
  2. Stir in chopped onions and minced garlic; sauté until onions are translucent, about 3-4 minutes.
  3. Add diced bell peppers and cook for another 2-3 minutes until slightly softened.
  4. Pour in long-grain rice and chicken broth; stir to combine.
  5. Sprinkle Cajun seasoning over the mixture and stir again to distribute the flavors.
  6. Bring to a gentle boil, then reduce heat to low. Cover and simmer for 20-25 minutes until rice is fluffy and liquid is absorbed.

Notes

Allow leftovers to cool before storing in an airtight container. Refrigerate for up to 3-4 days or freeze for longer storage.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 60mg