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One Pot Creamy Cajun Sausage Pasta


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  • Author: mealstomake
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A delicious and creamy pasta dish made with smoky sausage and bold Cajun spices, all cooked in one pot for easy cleanup and quick preparation.


Ingredients

Scale
  • 10 ounces smoked sausage (Andouille or kielbasa), sliced into thin rounds
  • 1 cup diced bell peppers (mixed colors)
  • 1/2 cup diced onion
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon olive oil
  • 2 cups low-sodium chicken broth (add more if needed)
  • 1 cup heavy cream
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper (optional)
  • 4 ounces pasta (penne or rigatoni)
  • 1 cup shredded Parmesan cheese
  • 1 cup fresh spinach (optional)
  • Chopped parsley for garnish
  • Additional grated Parmesan or red pepper flakes for serving

Instructions

  1. Slice the smoked sausage into thin rounds and chop the vegetables.
  2. In a large skillet, heat olive oil over medium heat and sauté the sausage until browned, about 4-5 minutes. Remove and set aside.
  3. Add diced bell peppers and onions to the pot, cooking until tender, about 3-4 minutes.
  4. Stir in Cajun seasoning, then pour in chicken broth and bring to a simmer.
  5. Add pasta to the simmering broth and cook until al dente, about 8-10 minutes.
  6. Reduce heat, stir in heavy cream, garlic powder, and Parmesan cheese until melted and creamy.
  7. Return sausage to the pot, mix well, and heat through.
  8. Serve hot, topped with parsley and additional cheese or red pepper flakes.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3-4 days or freeze for 2-3 months. Reheat with a splash of chicken broth or cream.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg