Description
A delicious one-pan dish featuring chicken and asparagus, perfect for a quick and healthy meal.
Ingredients
Scale
- 2 chicken breasts
- 1 bunch asparagus
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss chicken breasts with olive oil, garlic, salt, and pepper.
- Arrange chicken on one side of a baking sheet and place asparagus on the other side.
- Drizzle asparagus with olive oil and season with salt and pepper.
- Bake for 20-25 minutes until chicken is cooked through and asparagus is tender.
- Serve with lemon wedges.
Notes
Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (75°C).
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 90mg