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One-Pan BBQ Sausage Rice


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  • Author: mealstomake
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A quick and delicious one-pan meal featuring smoky sausage, rice, and bell peppers in BBQ sauce.


Ingredients

Scale
  • 1 lb smoked sausage (spicy Italian recommended)
  • 1 cup long-grain white rice
  • 1 cup BBQ sauce (your favorite brand)
  • 1 cup diced bell peppers (red and yellow)
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 cups chicken broth
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Gather all ingredients on the countertop and measure everything out.
  2. In a large skillet, heat olive oil over medium heat.
  3. Sauté diced onions and minced garlic until fragrant (about 3-4 minutes).
  4. Add sliced smoked sausage and diced bell peppers; cook until browned (5-7 minutes).
  5. Stir in long-grain rice until coated with flavors.
  6. Pour in chicken broth and BBQ sauce; mix well.
  7. Bring to a gentle boil, then reduce heat to low. Cover and simmer for about 20 minutes or until the rice is tender.
  8. Fluff the rice with a fork and serve hot.

Notes

For added nutrition, consider incorporating other vegetables like frozen peas or corn.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 10g
  • Sodium: 1200mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg