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One-Pan BBQ Sausage Rice


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  • Author: mealstomake
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A comforting and flavorful dish combining smoked sausage, rice, and vibrant vegetables, all cooked in one pan for easy cleanup.


Ingredients

Scale
  • 1 lb smoked sausage
  • 1 cup long-grain rice
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 cup BBQ sauce
  • 2 cups low-sodium chicken broth
  • 1/2 tsp cayenne pepper (adjust to taste)
  • 2 tbsp olive oil

Instructions

  1. Chop the bell peppers and onion, and mince the garlic.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the chopped onions and sauté until translucent, about 3 to 4 minutes.
  4. Slice the smoked sausage into bite-sized pieces and add to the skillet. Cook until browned, about 5 to 7 minutes.
  5. Stir in the rice and chopped bell peppers, cooking for another 2 minutes.
  6. In a separate bowl, mix the BBQ sauce and chicken broth until combined.
  7. Pour the BBQ sauce mixture over the rice and sausage, stirring everything together.
  8. Bring to a boil, then reduce heat to low, cover, and simmer for 20 to 25 minutes until rice is fluffy.

Notes

For a different flavor profile, try using different vegetables or BBQ sauce varieties. Can be made in advance and stored.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 8g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg