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One-Pan BBQ Sausage Rice


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  • Author: mealstomake
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Meat

Description

A hearty one-pan meal featuring smoky sausage, vibrant bell peppers, and flavorful BBQ sauce, perfect for busy weeknights.


Ingredients

Scale
  • 12 oz smoked sausages, sliced
  • 1 cup long-grain rice (basmati or jasmine)
  • 1 cup bell peppers (mixed colors), chopped
  • 1 medium sweet yellow onion, diced
  • 3 cloves garlic, minced
  • 1 cup BBQ sauce
  • 2 cups low-sodium chicken broth
  • 2 tsp olive oil

Instructions

  1. Prep the Vegetables: Chop the bell peppers and onion into bite-sized pieces and mince the garlic.
  2. Sauté the Veggies: In a large skillet over medium heat, add olive oil and sauté the onions and bell peppers for about 5 minutes.
  3. Brown the Sausages: Add the sliced sausages to the skillet and cook until browned on both sides.
  4. Add Garlic and Rice: Stir in the minced garlic and rice, sautéing for an additional minute.
  5. Combine Liquid Ingredients: Pour in chicken broth and BBQ sauce, mix well, and bring to a gentle boil.
  6. Simmer: Reduce heat to low, cover, and let simmer for about 20 minutes.
  7. Serve: Fluff the rice with a fork and serve warm. Enjoy!

Notes

For added flavor, consider using different types of sausage or vegetables. Make sure to rinse the rice before cooking for fluffier results.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 540
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 60mg