Description
An easy muffin tin meatloaf recipe that bakes up juicy and flavorful in 30 minutes — perfect for busy weeknights or meal prep.
Ingredients
Scale
1 lb ground beef
1/2 cup breadcrumbs
1/2 cup milk
1 egg
1 small onion, chopped
1 garlic clove, minced
2 tbsp ketchup
1 tbsp Worcestershire
1 tsp salt
1/2 tsp pepper
1 tsp Italian seasoning
—
BBQ Glaze:
1/3 cup ketchup
1 tbsp brown sugar
1 tsp mustard
1/2 tsp Worcestershire
Instructions
1. Preheat oven to 350°F.
2. Mix breadcrumbs and milk in bowl.
3. Add egg, onion, garlic, seasonings, and beef.
4. Fill greased muffin tin 3/4 full.
5. Brush glaze over each.
6. Bake 25–30 min or until 160°F.
7. Let rest before serving.
Notes
Use ground turkey for a lighter version.
Double the recipe for freezer-friendly meal prep.
Store leftovers up to 4 days refrigerated.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 195
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 17g
- Cholesterol: 70mg